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By RKB on June 7, 2010 8:32 PM | No Comments

Only three miles on the calendar today. Went up the Depot in St. Louis Park for an easy trail out and back. Wasn't really trying to push myself too hard, but felt good with a faster pace. Definitely got the heart rate going, and my breathing wasn't the easy conversational Saturday morning run. Finished the three miles in my best time so far. A very good day.

Today's mileage: 3 miles in 27:24.
Total mileage: 54 miles.

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After running two marathons in October 2010 with Team in Training, I've decided to "slack off" with just the one marathon in 2011.

This year will be in memory of Siona Shah, an amazing young girl who spent the final third of her too-short life battling leukemia with courage, grace, humility, and smiles.

It will also be in memory of my step-grandmother, Ruth, who passed away on June 15th after a recurrence of Non-Hodgkin's Lymphoma.

I'd originally started using this site to tell my story -- roughly eight months of treatment in 1990, as well as the impact leukemia had on me in the years that followed. Much of that story is still available through the "Table of Contents" below (starting with my initial diagnosis while I was studying in England).

- Robert K. Brown

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