Had a great long run this morning, pushing ten miles along the Mississippi River in St. Paul. It was cool and overcast, threatening rain most of the time, but holding out until well after I'd wrapped up my miles. I continue to be pleasantly surprised by how well training has gone after one month. I'm definitely in much, much better shape than I was even a month ago, between all of the running and cross-training, and paying only a little bit of attention to my diet.
My fundraising totals are $3,644.50 thanks to additional donations this week from Mark & Laura Masuda, Mark, Neal, Scott, and Parvez.
Overall, a great first month on the way to two marathons this October!
Today's mileage: 9.7 miles in 1:50:00
Week 4 mileage: 18 miles on Mon, Wed, Sat, plus two days of cross-training (Tue, Fri spin classes at Life Time over lunch).
Total mileage: 69 miles.
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