Had a really nice week of training. I may try to follow this pattern a bit more regularly through August: shorter mid-week runs on Monday and Wednesday (with the team), cross-training spin classes on Tuesday and Friday, and a long team run on the weekend. That's still five days a week, like I did this past week, when I felt like my Saturday run was as good a long run as I've had so far.
Part of that might have been the course: heading out and back on the Luce Line trail. It's a fairly flat route. I spent much of the time running with Sanjiv. A couple of hours of good conversation, and a decent pace on the back seven miles.
Saturday's Run: 14 miles in 2:37:00, including water stops.
Weekly Total: 24 miles in three runs (4, 6, 14), and another two days of cross-training spinning fun.
Total Mileage: 206 miles.
Fundraising Total: $11,806.30 (including $309.80 from the Silpada fundraiser that will be posted later)
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