More Rest

So I've had this ongoing, nagging soreness on the outside of my right leg, near my ankle and shin. Usually doesn't hurt necessarily. It's just something I've been able to feel on occasion, where I don't normally feel anything in the same spot on my left leg.

It was too hot and humid to run on Monday, anyway, so I took my workout indoors for an extra spin class. Tuesday I did spin, again, as I've been doing all summer.

And whether it was the half marathon this past Saturday, or the double-dose of spin ,or some other combination of circumstances at work, the little nagging pain made itself much more vocal. I'd iced it last night. Plan on icing it again tonight. And probably tomorrow night, for that matter.

Feels better today than it did yesterday, but I plan on giving myself more rest yet this week. I don't want to miss my long run on Saturday.