Rest, Run, Run, Rest, Spin

By RKB on August 20, 2010 2:16 PM | No Comments

Had a great spin class today. There was a sub -- Justin -- who comes highly recommended by more than a few people. It was a good, challenging, low-impact workout.

Gearing up for 18 miles tomorrow, our longest run so far. The mileage is really starting to add up, and I've been feeling a little wear and tear. Good news is that these nagging aches and pains haven't really bothered me yesterday or today. Don't know if it was the ice bath I took after practice on Wednesday, or the extra rest, or just getting more comfortable with the mileage.

Regardless, feeling pretty solid about tomorrow's run.

Tuesday mileage: 4 miles
Wednesday mileage: 5.5 miles
Total mileage: 279 miles

Name

Email Address

URL

Remember personal info?

Comments (You may use HTML tags for style)

After running two marathons in October 2010 with Team in Training, I've decided to "slack off" with just the one marathon in 2011.

This year will be in memory of Siona Shah, an amazing young girl who spent the final third of her too-short life battling leukemia with courage, grace, humility, and smiles.

It will also be in memory of my step-grandmother, Ruth, who passed away on June 15th after a recurrence of Non-Hodgkin's Lymphoma.

I'd originally started using this site to tell my story -- roughly eight months of treatment in 1990, as well as the impact leukemia had on me in the years that followed. Much of that story is still available through the "Table of Contents" below (starting with my initial diagnosis while I was studying in England).

- Robert K. Brown

Rest, Run, Run, Rest, Spin

Categories:

Leave a comment

Please Donate

A Few Notes

Search

Table of Contents