Week Fifteen Summary

By RKB on August 29, 2010 2:34 PM | No Comments

Another quiet week of blogging. Here's what the workouts looked like:

Monday: 45 min of spin class
Tuesday: 45 min of spin class
Wednesday: 4 miles (track workout with the team - Yasso 800's)
Thursday: rest
Friday: 45 min of spin class
Saturday: 15 miles in 3 hrs
Sunday: rest

I'm now over three hundred miles worth of runs since I started training in mid-May! Over the next few weeks, I want to get some more of my mid-week runs in. It's been awhile since I've done Monday or Thursday runs; as the Twin Cities marathon gets closer, I think it would be good to get a bit more running mileage in each week.

Total Mileage: 316 miles
Fundraising Total: $12,246.50

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After running two marathons in October 2010 with Team in Training, I've decided to "slack off" with just the one marathon in 2011.

This year will be in memory of Siona Shah, an amazing young girl who spent the final third of her too-short life battling leukemia with courage, grace, humility, and smiles.

It will also be in memory of my step-grandmother, Ruth, who passed away on June 15th after a recurrence of Non-Hodgkin's Lymphoma.

I'd originally started using this site to tell my story -- roughly eight months of treatment in 1990, as well as the impact leukemia had on me in the years that followed. Much of that story is still available through the "Table of Contents" below (starting with my initial diagnosis while I was studying in England).

- Robert K. Brown

Week Fifteen Summary

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