Hills

By RKB on September 2, 2010 9:05 AM | No Comments

I don't know what it is about running hills, but I love these periodic Wednesday workouts at Lock & Dam #1. They are absolutely my favorite. LOVE them. Even at spin class during the week, my favorite part of class is when we add tension to the bike, and stand up through the "hill." Maybe it's the Seattle kid in me. I dunno. But happily got stronger as yesterday's workout progressed.

Here are some detailed splits from the Garmin, and a map view of the workout itself, including warmup and cool-down time before and after the eight hill repeats.

Mileage: 6 miles.
Total Mileage: 322 miles.

Name

Email Address

URL

Remember personal info?

Comments (You may use HTML tags for style)

After running two marathons in October 2010 with Team in Training, I've decided to "slack off" with just the one marathon in 2011.

This year will be in memory of Siona Shah, an amazing young girl who spent the final third of her too-short life battling leukemia with courage, grace, humility, and smiles.

It will also be in memory of my step-grandmother, Ruth, who passed away on June 15th after a recurrence of Non-Hodgkin's Lymphoma.

I'd originally started using this site to tell my story -- roughly eight months of treatment in 1990, as well as the impact leukemia had on me in the years that followed. Much of that story is still available through the "Table of Contents" below (starting with my initial diagnosis while I was studying in England).

- Robert K. Brown

Hills

Categories:

Leave a comment

Please Donate

A Few Notes

Search

Table of Contents