I'd initially thought that maybe this week wasn't that great. Maybe a little sub-par. And, true, it's the first time since mid-May where I've had more rest days than running or cross-training. But three days of runs is still pretty solid. Saturday's long run, in particular, more than made up for any missed days of cross-training this week. I didn't hit twenty miles last year until three weeks before the marathon. I'm hoping to get at least one more weekend of at least twenty before this year's Twin Cities.
- 3 runs for 29 miles (long run of 20 miles)
- 0 spin classes
- 4 days of rest
Total training miles since 05/12/2011: 275 miles